Perhaps the simplest form of worship is prayer. Every expression
of worship that I can think of has an element of prayer to it because every
expression of worship carries a message. We sing (action) songs of praise
(message). We tithe (action) to show trust and gratitude (message). Prayer can
also be both action and message. It doesn’t require memorizing lines, or a
formal space, but it can include those things if we want. Prayer can be as
simple as a quick, “Thank You, God!” or “Help me, Lord!” Or it can be a
dedicated time of speaking and listening to the Creator, petitioning Him with
the desires or the praises of our hearts.
So prayer is simple. But it’s not easy for many of us (myself
included). Why is that? I think partly, we have formalized prayer into an
activity that only takes place on Sunday morning and before meals. It’s usually
led by someone else, and maybe it’s something we just listen to. If you feel
that way about prayer, you’re not alone. And I’d venture that over centuries,
church has taught us to pray like this: bow your head, close your eyes, and
listen to the person praying. Many of us have slid into this view of prayer
gradually.
When I look at how Jesus prayed, and how He taught us to pray, I
see something entirely different. Jesus says pray when no one is looking. He
lays out a simple prayer in Matthew 6 that praises God and asks Him for help.
And when Jesus prays (John 17, e.g.), it is with an intimacy that is available
to us thanks to Jesus’ death and Resurrection.
That’s how I want to pray. A lot of times I feel like I don’t
know how, and I feel awkward doing it. But I’m taking steps to make it feel
less awkward, because I think it’s important. Too many times, I’ve felt a tug
to ask someone, “Can I pray for you?” but I’ve ignored that tug because I feel
too embarrassed to pray in front of them. So here are some steps I’m trying
out, that you might want to try, too:
Praying out loud. I like praying silently, but my mind
tends to wander, or I get tired if I’m praying before bed.
Praying passages from the Psalms. The Psalms express a lot
of emotions: joy, pain, fear, anxiety, peace, contentedness, hope. Sometimes
I’ll come across a passage and I’ll just read it out loud, because the Psalmist
gives words to something I’m feeling. So I’ll say it out loud.
Try a prayer book. You don’t have to memorize prayers. Actually I’d advise you to memorize scripture, like the Psalms, first. But prayer books
give us another lexicon of prayer language, which can be helpful if you feel
like you don’t know what to say.
Say “Amen.” When someone else is praying, listen, but then
actively say, “I agree, and I pray this, too,” by saying “Amen” aloud.
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